A peaceful forest path in the Pacific Northwest, morning light filtering through tall trees

Kettle Falls & Colville, WA

Got Stress?

Healing Your Mind

In our rapidly changing world, stress affects us all but may also lead to distress. This can negatively affect our lives causing symptoms such as irritability, insomnia, impaired memory, fatigue, anxiety, depressed mood and more. It doesn't have to be this way. Get ready for an evidence based program coming to the Kettle Falls area allowing you to navigate stress and thrive.

Program begins in

40Days

12Hours

18Minutes

46Seconds

Tuesdays, September 8 – October 27, 2026 · 6:00 PM · Kettle Falls SDA Church Fellowship Hall

Free Introductory Sessions

Come learn about the program and register in person — no commitment required.

Tuesday, August 18, 2026 · 6:00 PM

Tuesday, September 1, 2026 · 6:00 PM

Kettle Falls SDA Church Fellowship Hall · 210 W 11th Ave, Kettle Falls, WA

Self-Assessment

Test your stress level

The Perceived Stress Scale (PSS) is a validated 10-question tool developed by Dr. Sheldon Cohen. It measures how often you've felt overwhelmed, out of control, or unable to cope over the past month — giving you a clear picture of where your stress stands and how much you may benefit from our recovery program.

Our Mission

Recovery is possible. Science shows the way.

Drs. Aaron and Sally Sartin, MD

Depression and anxiety affect millions — yet most people never receive effective, lasting help. The Nedley Depression & Anxiety Recovery Program changes that. Developed by Dr. Neil Nedley, this evidence-based curriculum has helped thousands of people reclaim their mental health through lifestyle medicine.

We are community members united through the Helping Hands to Serve One More initiative — passionate about improving mental health awareness and expanding access to care resources in our region. Led by community physicians Drs. Aaron and Sally Sartin, MD, we are bringing this transformative program to residents of Kettle Falls, Colville, and the broader Stevens County community. Over 8 weeks, participants discover the root causes of their struggles and learn practical, science-backed strategies for lasting recovery — in a safe, supportive group environment.

"The program doesn't just treat symptoms — it addresses the root causes of depression and anxiety."

Dr. Neil Nedley, Nedley Health

No prior experience or diagnosis is required. Whether you are personally struggling, supporting someone you love, or wanting to optimize your brain function and emotional intelligence to thrive — this program offers a clear, compassionate path towards recovery and wellness.

Researcher reviewing medical literature and data

Evidence-Based

Grounded in peer-reviewed research on lifestyle medicine and mental health.

Group of people supporting each other in a welcoming setting

Community-Centered

A safe, supportive group environment where healing happens together.

Person writing in a wellness journal outdoors

Practical Tools

Actionable strategies you can apply immediately — not just theory.

About the Program Register Now

What You'll Learn

Eight weeks that can change your life

Modern digital illustration of a glowing human brain with neural connections

Weeks 1–2

Understanding the Brain

Discover how lifestyle factors — sleep, nutrition, exercise, and stress — directly affect brain chemistry and mood. Learn why depression and anxiety are not character flaws but treatable conditions.

Neuroscience of depression
The frontal lobe connection
Lifestyle medicine overview

Person exercising outdoors in sunlight representing healthy lifestyle

Weeks 3–5

Lifestyle as Medicine

Explore the powerful impact of nutrition, physical activity, sunlight, and sleep on mental health. Receive practical tools to implement changes that produce measurable results.

Nutrition & brain health
Exercise as antidepressant
Sleep restoration strategies

Weeks 6–8

Resilience & Recovery

Build lasting resilience through stress management, social connection, and purpose. Develop a personalized recovery plan you can maintain long after the program ends.

Stress & coping strategies
Social support systems
Long-term recovery planning

Program Outcomes

Results that speak for themselves

The Nedley Program has been studied extensively. These outcomes reflect results from participants across hundreds of program cohorts worldwide.

50K+

participants helped worldwide

70%

average improvement in depression scores

8 Wks

to measurable, lasting results

25+

years of research and refinement

The three Nedley program books included with registration

$50*

discounted registration fee — open to all community members

* Covers all three course books (retail value $200)

"I came in hopeless and left with tools I still use every day. This program gave me my life back."

Program graduate, Nedley Health cohort

Common Questions

Frequently asked questions

Have more questions? We'd love to hear from you.

The Nedley Program is a comprehensive, evidence-based 8-week course developed by Dr. Neil Nedley. It addresses the root causes of depression and anxiety through lifestyle medicine — covering nutrition, exercise, sleep, stress management, and more.
Anyone who wants to improve their mental and emotional wellbeing — whether or not you have a clinical diagnosis. The program is equally valuable for those experiencing depression or anxiety and for those who simply want to optimize their brain function, sharpen emotional intelligence, and build lasting resilience. No prior experience required.
The program runs for 8 weeks with one session per week, each approximately 2 hours long. Sessions include video presentations, group discussion, and practical lifestyle tools you can apply immediately.
A $50 registration fee covers all program materials — three Nedley Health publications included: Depression: The Way Out, the Gratitude & Reflection Journal, and Telling Yourself the Truth. These books are yours to keep. Payment instructions are sent by email after you register.
Sessions are held at the Kettle Falls Seventh-day Adventist Church Fellowship Hall, 210 W 11th Ave, Kettle Falls, WA 99141 — directly across from Kettle Falls Middle School. Sessions run every Tuesday at 6:00 PM from September 8 through October 27, 2026.
Sessions are facilitated by certified NDARP (Nedley Depression and Anxiety Recovery Program) facilitators. The program is overseen by associate directors and local family medicine physicians Drs. Aaron and Sally Sartin, MD, ensuring clinical credibility and a safe, supportive environment.
We strongly encourage attending all 8 sessions for the best outcomes. However, we understand life happens — please contact us if you need to miss a session.

Still have questions? Reach out — we're happy to help you decide if this program is right for you.

Presenting the Nedley Depression and Anxiety Program

Serving the Kettle Falls, Colville, and Stevens County communities

Registration is open for our upcoming 8-week program which starts on Tuesday, September 8, 2026. Spots are limited — secure your place today and begin your journey to lasting mental wellness.